We baked apple muffins for school on Tuesday to celebrate Brandon’s birthday. I found a no-fat recipe, without any butter, oil, or any kind of fat. I tasted one as it came out of the oven. I thought it was pretty yummy. We brought them to school, and the teacher handed one out to each child. Most of them didn’t eat but half of one muffin (it was a mini-muffin, too). The teacher even said, “That’s odd, they usually eat the whole thing!” To make matters worse, Dave told her that it was a healthful treat, so maybe that’s why they didn’t eat it. Then the teacher replied, “Even when it’s healthy, they usually eat the whole thing.” So I had no excuse. But, my little Brandon came through to brighten the day. He scarfed his muffin down, then promptly inhaled another (it was his birthday, so he got two). As one kid said, “I don’t like apples” and started picking all the pieces out, Brandon said, “I like it.” The teacher said to Brandon, “You like everything.”
Dave says we should just make full fat stuff, especially if it’s just for a treat, so that Brandon’s mom isn’t known for being one of “those” moms. I included the recipe:
- 1 1/2 cups plain flour
- 1 1/2 cups whole wheat flour
- 1 1/2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 teaspoon baking powder
- 1 egg
- 4 egg whites
- 1 1/2 cups sugar
- 1 cup applesauce (unsweetened)
- 1 tablespoon vanilla essence
- 3 diced apples, with skins (granny smith or similar)
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- Mix the flours, cinnamon, baking soda, salt and baking powder together in a medium bowl.
- In a large bowl beat the egg and whites, sugar, applesauce and vanilla.
- Stir in the dry ingredients, followed by the apples.
- Stir until just combined.
- This mix makes great muffins as well as the apple bread.
- Cook muffins for about 20-30 minutes or until done in a 350 degree oven.