5K

Baby steps.  I am working toward getting more in shape.  It started a little earlier in the year, with some light running, which was no more than 2 miles at a time, and I’d go at no more than a brisk walk.  Then it was interrupted by vacations that we had taken, and it is always much harder to get back into a routine, especially one that hadn’t really be established.
Recently, I have become more motivated by my patients to exercise.  I often hear complaints of why they can’t exercise.  In order to convince myself that it can be done, even with a hectic schedule. I have been going to work out on each day I have diabetes clinic.  So the last few weeks, on Monday and Wednesday, I leave the kids and Dave.  Usually at least one or more kids are already sleeping.  This past weekend, I stepped it up a notch and bought a sensor to put in my shoes to track my distance run.  I even bought the shoes to go with it.  Really, the sensor is supposed to be purchased for the shoes, but I bought the shoes to go with the sensor.  Tuesday, I ran a 5K on said sensor.  Today, I decided to run another 5K (seems like so They fear that any tender feelings from their partners can incite a desire for sexual intercourse and remind them of their issue. sample viagra for free The hydrogen gas was viagra 50mg online fed into the blood stream. You can purchase the peptide online pharmacies viagra https://www.tonysplate.com/blog/xml-rss2.php?itemid=17 solutions here easily and at a very affordable price. Now the tonysplate.com levitra without prescription main reason for erectile dysfunction is reduced blood flow into the penile region. much more of an accomplishment than translating it into miles).  And did so at a slightly faster pace than just two days ago (came in 3 minutes faster).  I didn’t feel like I was “dying” so I reset my sensor to run another 5K.  Had I known I’d be able to keep it up, I would have started off with the 10K.  Talking to patients all day long about how to eat healthy has also motivated me.  Since working with those with diabetes and having the kids, I’ve been more aware of what we put in them.  As for me, I’ve always been a sucker for sweets.  I’m resisting the urge to go to the bubble tea place that opened up right next door to our gym.  It didn’t quite work last week, but I managed to stay away this week.  Dave has also decided to go work out, now that his back is doing better.  He is taking the opposite days.  For now, it’s not as bad as I’d imagine going on a Monday, given TV is at a low point on this day.  The kids are usually out even earlier so I can go early, then still come back and blog 🙂  Hopefully I can continue to update about the exercise routine.