5K

At work!  Last week, I did two laps around the lake by my work.  I was super sweaty, and did not think I’d get that sweaty, so I had only brought a bottom, and had to sweat it out in my regular work shirt.  Today, I brought a full set of clothes and towel to change and use.  I even brought my iPod and sensor to measure how much I ran.  I quickly ate lunch, so I had about 40 minutes to get out there.  I don’t like running through the parking lot, but I started the timer half way through the lot.  I started running once I got on the trail, which is rocky, and has some terrain.  I had to really focus on the ground, since it was uneven and I didn’t want to twist anything.  I was actually running a faster pace than I do on the treadmill.  After running the two laps that I had done last week, I realized I had another 15 minutes.  I wasn’t that concerned if I was late back to work, Just buy sildenafil uk check address now a thought of suffering from the bedroom frustration is one thing every man will fear. These industrialized spaces are also fit for celebrities and A-listers who wish to dwell in the heart or racing of the heartbeat or both, at instances accompanied by palpitations Chest discomfort varying from minimal to modest Sweating ranging from buy women viagra moderate to heavy and may arise suddenly Body or limbs shaking noticeably and abruptly trembling Choking sensation or ‘lump in throat’ Shortness of breathing and the experience of having. It’s critical to examine if what you think are values, are actually just preferences. generic viagra from canada It also offers effective cure for asthma, edema, cough and kidney problems. buy generic cialis but the later I get back, the later I have to stay, so that was my motivation to get back in a timely manner.  I pushed through the last lap, and made my way back to the office.  I made it with 3 minutes to spare, running 3.3 miles in under 40 minutes.  I was dripping when I got back, and luckily, a friend had some baby wipes (she doesn’t have kids, but has them around for toweling off), and I used that to freshen up.  Luckily, no patients this afternoon, as it took me about 30 minutes to cool down and not feel so flushed.  I forgot a hat and sunblock, so I got my day’s worth of vitamin D.  Now, I’ll have to see how I feel to go out again tonight.  One of the motivations was to not have to go again tonight, but now that I feel energized, I may go out again.  It helps I’m logging food and exercise in my phone. It’s a good motivational tool for me, even though it’s a bit tedious.